Smart Snacking! Foods Thatll Give Your Brain a Boost

Smart Snacking Foods Thatll Give Your Brain a Boost Smart Snacking Foods Thatll Give Your Brain a BoostPosted March 20, 2019, by JennyGood nutrition often falls to the bottom of the list of priorities when your next big exam or presentation is looming. Energy drinks, vending machine snacks, greasy fast food might be quick and easy options during these stressful times, however, they will not fuel your body with the nutrients it needs to keep you energised, alert and ultimately help you pass with flying colours.So without further ado, here are our favourite brain foods to keep within reach for your next study sesh...Beans Beans, beans, theyre good for the heart, the more you eat, the more you.... learn Not one that springs to the top of mind when it comes to powering the brains, but yes, beans can do wonders for your mind (plus, theyre pretty good on the hip pocket).Lentils or black beans are best, as their blend of complex carbs and protein means slow digestion which will stop you fro m getting up from your desk and going walkabouts for something else to eat. Plus the high level of folic acid in all legumes helps to enhance information recall.Blueberries Yes, theyre delicious and sweet but these tiny but mighty sources of antioxidants also pack a real health punch Studies have shown that diets rich in blueberries can significantly boost your learning capacity and improve your memory. Load me up I say I like mine with Greek yoghurt mmmm.Chocolate??Thats right, chocolate, beautiful chocolate is on the list of top brain foods. Before you head for your closest convenience store to stock up, note that Im talking about good quality dark chocolate - the higher the % of cocoa the better (aim for 70% or over to really reap the benefits). Theantioxidants in dark chocolate are a natural stimulant to help keep you alert, focused and increase blood flow to the brain.One study of over 900 participants showed that those who ate chocolate more frequently showed better results in a series of mental tasks than those who rarely ate it - Im convincedEggs Not only do eggs make for a wonderful start for any day (Ill have mine sunny-side up thanks), they also have loads of nutrients that do wonders for the ol noggin.Eggs (particularly egg yolks) are high in choline, which in lamens terms helps to regulate mood and memory, as well as being high in Vitamin B which is eggcelent for the brains function and development.So go on, get cracking and boil a couple of eggs next time you need a smart study snack.Green Tea Avoid sugary soft drinks or copious amounts of coffee and enjoy a hot cup of tea when you hit the books. Green tea is not only a great source of caffeine to boost alertness and focus ( I know I had my fair share during late night cramming sessions), but it also containsL-theanine which helps protect the brain and reduce anxiety.Tea, especially green tea is also high in antioxidants, particularlycatechins which encourages healthy blood flow.Nuts If youre nut s about nuts then youll be happy to know that youre favourite beer snack just became your new favourite study snack. High in healthy fatty acids, antioxidants, protein and fibre -nuts have a number of health benefits,but its their high-level of Vitamin E, (which is great for boosting the brain), that gets us excited.Walnuts in particular,have been shown to boost brain health and are great for the ticker too.Veggies?Mum always told you to eat your veggies, and for good reason One of the countless benefits vegetables like cabbage, broccoli and cauliflower have is that they are great for memory retention and keeping our brains sharp. So next time youre stuck in an exam youd be glad you stocked up. Special shout out to broccoli which containsa number of powerful properties including a high level of vitamin K which has been linked to better memory. Thats our broccoli happy dance above.Tip To get the most out of your veg try eating them raw, overcooking can suck much of the nutrients out. Cut them up in bite-sized pieces and accompany with your favourite dip. Hummus anyone?Dont forget to moveYes, good food is important to keep your brain going, though its equally important to ensure your workspace/study area is ergonomic, and you remember to stretch your legs for a few minutes every hour or try some exercises at your desk to keep the blood flowing.Practice safe snacksWith good foods comes better energy levels, alertnessand brain function.So next time you think of reaching for the bag of potato chips when youre in need of a little pick-me-up, think again and remember what we taught you about smart snacks. ResourcesMy first resumeCover letter for my first jobCareer Insider StoriesShelley Lask - Body Positive Health & FitnessInterested in becoming a?Human Resources OfficerGeneral ManagerBusiness ManagerAccountantOffice AdministratorPopular Career Searcheswhat does ai mean for your careerjobs that will be in demand in the next 10 yearsjobs that will exist in the futuree ffective oral and written communication skillscareer advisor online CoursesBachelor of Social WorkEnquire Online Enquire OnlineCertificate III in Health AdministrationEnquire Online Enquire OnlineBachelor of Criminal JusticeEnquire Online Enquire OnlineCertificate III in Allied Health AssistanceEnquire Online Enquire OnlineJennyRelated ArticlesBrowse moreMature-age workerOnline Courses AustraliaA New Career at 60? Why its Never Too Late To Dream BigImagine finding out on your 61st birthday that youre heading back to school Thats exactly what happened to Online Courses Australia student Beverley shes a testament to the fact that its never too late to follow your dreams.Interview questionsInterview tips3 Questions You Should Be Asking in a Job InterviewJob interviews can cause a lot of pressure, however with a little preparation, an interview can be easier to handle Its not only important to prepare answers to questions that come your way but to have meaningful questions to ask in re turn.Career progressionGenerations in the workforce8 Career-Defining Moves To Make In Your 40sSmash it in the rush hour of life with these 8 career goals to tick off in your 40s